跟孩子度過炎炎夏日 參考這六種簡單的方式吧！

香農羅伯森（Shannon Robertson）是一位母親，Instagram 帳號為 Ramble on Wild。她形容自己是一個「熱愛山和山地生活的母親，渴望在野外探索、保護、耐力運動。」她居住在加利福尼亞的東部塞拉利昂（Eastern Sierra）。

與普遍的想法相反，與你的孩子一起外出比看起來容易，她表示自己從來不是個計劃最周全的媽媽，伴隨著整理的玩具和點心，準備和孩子們一起去海邊玩。事實上，她是完全相反 – 總是沒帶上一些東西 – 但是，還是有用的。將你的焦慮和背後的焦慮感拋開，準備好與你的孩子創造永久的回憶。

在後院搭帳篷

無論天氣如何 – 雨天或是晴天 – 和你的孩子在後院搭起帳篷。在自己的後院有著便利性，你能盡可能的使帳篷達到舒適和安逸。這是個讓孩子們習慣以後露營和背包旅行很棒的方式，讓孩子使用手電筒、對講機、準備自己的零食和幫忙搭帳篷。

一起養成騎單車的習慣

無論你要去郵箱、當地的公園或滑板公園，騎上你的單車。孩子因活躍而茁壯成長，運動不只是有益於他們，也對你有好處。無論我們在家裡或是開車去某處旅行，帶上我們的單車，放在單車架上，並盡可能的騎單車。

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Redefining what is said about those “Monday Blues”. ☀️ Never having ridden an e-bike before, we decided to create a challenge and put this sweet limousine bike to the test. How many miles can we get in before we have to return the thing? 2 kids, 2 batteries, several lakes and 4 hours later we got our answer- 28.6! 🙌💙 Best case of the Monday Blues ever!

Shannon Robertson（@rambleonwild）分享的貼文 於 PDT 2018 年 5月 月 7 日 下午 4:05 張貼

登山！登山！登山！

斷開與螢幕的連結，與大自然擁抱。從小的、有耐心的開始，並讓它逐漸成長。

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September 7th- My little Bodhi man turned 5!! For weeks, every day on our commute to work/ school Bodhi would point out a sierra peak he wanted to climb for his birthday; Mt. McGee. So, of course, it was my mission to make that happen. And sure enough, in proud little man style, Bodhi got his peak! 🙌

Shannon Robertson（@rambleonwild）分享的貼文 於 PDT 2017 年 9月 月 9 日 下午 6:17 張貼

創造跑步挑戰

有些孩子與同儕或自己在良性競爭中成長，我的女兒喜歡挑戰自我，並創造她自己跑步 5 英哩的目標。她從 1 開始，接著是 2，再來她已為 5 準備好。當她完成她的目標時，她為自己感到非常自豪，這是到目前為止最棒的部分。

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✨Skye has big dreams!✨ . After recently realizing she loves running, Skye set herself a lofty goal to start working towards. Yesterday, Skye ran her very first mile then declared she wants to run 5 straight miles, because she’s 5! 😆 . I chuckled knowing what that would take. I told her, “If you really want it you’re going to have to train for it. It won’t be easy, but let me tell you Skye, if you can run 5 miles you can do anything!” She was sold. . This morning Skye was ready to train! She was eager to run. There was fresh snow covering the dirt road and Skye said, “It’s ok, I’ve got this.” She put on two puffy coats and proceeded to blow my mind as she ran 2 straight miles through sub-freezing temps and fresh snow. She doubled yesterday’s PR with ease. . In Skye’s mind, she CAN do anything, and that makes me happy! I’m so proud of her and it’s just a matter of time before she completes her goal. 🤯🙌💖

Shannon Robertson（@rambleonwild）分享的貼文 於 PDT 2020 年 3月 月 27 日 下午 6:37 張貼

去探索家裡附近的地方

常常，我們想要造訪靠近我們住家的地方，但卻從未花時間去過。記得參觀其中幾個地方，你可能會感到驚訝。

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For Mother’s Day the kids and I had the privilege of visiting my Mom in her quarantine oasis. We hadn’t spent time with anyone since the quarantine began. She had been isolated for many weeks and we had too. In an instant we all got what we had been lacking for so long. Personal connection with our closest family, and all the extra love and hugs our hearts had so greatly yearned for. It was just what we needed. . On our way home we passed another oasis we had driven by so many times before. Every time previously we had been in a hurry- to either get somewhere or to get home. But this time something different happened. With their trained eye-spy-eyes the kids noticed that way off in the distance were some beautiful, striking sand dunes. Despite the blazing hot temperatures, the kids were psyched on an adventure. We diverted from our path and we set off into the desert heat. . The sand swept way off the dunes onto the desert floor. As the sand got deeper and deeper we quickly found out we wouldn’t be able to get as close as we had imagined. We got on our flip flops and were off on foot in the 100+ degree evening sun. The wind was whipping as we walked miles out to the dunes. We were getting pelted by blindingly sharp pieces of sand, yet the little ones remained psyched to continue. . After hundreds of sloggy, laborious steps up the steep sand of the dunes we finally made it to the highest point. Bodhi yelled, “This is the BEST Mother’s Day ever” and I melted right then and there. I couldn’t have agreed more. . With age and time I’ve realized that when you release the need to control things and surrender to what is, you find true peace. And with peace seems to come all your wildest dreams. All the time these days I’m blown away with what these kids are capable of, the things they want and *choose* to do, and how these things are exactly what I dreamed of in the early stages of motherhood many moons ago. . In a nutshell, despite all the hardships everywhere, life is good!! 🙏

Shannon Robertson（@rambleonwild）分享的貼文 於 PDT 2020 年 5月 月 14 日 下午 6:05 張貼

嘗試新事物，例如攀岩

無論是在當地的體育館或是戶外，攀岩似乎對小孩子來說，比剛學習的大人來得更加自然。往往，他們喜歡攀岩並對自信、力量訓練、燃燒能量很有幫助。到處都有很棒的課程，在你的所在地區上網查詢看看。

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Bodhi watches us train hard and push our bodies every single day. It’s part of who we are and what we do. Yet, for some reason it always blows my mind when I see my 3 year old boy do exactly the same thing! This is what he sees. This is what he does. This is what he loves. Here, Bodhi Man gets high on “Bodhi’s Revenge” for the send!! No help, just one strong little will. 💚

Shannon Robertson（@rambleonwild）分享的貼文 於 PDT 2016 年 3月 月 23 日 下午 6:04 張貼

最重要的事情是與孩子們一同出去，你花越多時間在戶外，得到的就越容易。保持簡單並保持樂趣！


資料來源：6 simple ways to spend summer outside with your kids from an Instagram influencer